Fitness and Health
Frank Wilhelm [Younger]
This unique website has been in operation for at least the last 15 years. It was created by Frank Wilhelm, a retired electrical engineer with a passion for health and fitness. The site has a large library of articles, most written by Frank. He focuses on his 7 Pillars of Aging. Here's a link to one of his most recent articles. This is an outstanding contribution from a serious practitioner of healthy aging.
Meredith
Meredth welcomeS you to her site with"here you will find helpful resources including easy to follow workouts, insightful podcasts, informative articles and more." She delivers! Take a look at some of her You Tube videos. She also has customized workout plans for a fee. Meredeth markets MOTIVATION!
This is a very successful fitness program for AGERs. Gym membership and Silver Sneakers classes may be included in your health care package.Take a sneak peek and find out!
The very energetic Cindy's invitation: "Whether you're 60, 70, or beyond, it's never too late to boost your energy, relieve pain and improve your health through exercise! " This site is definitely for the active senior. I found only a few chair exercise routines. If you want a serious "workout" see Cindy!
Sometimes it is difficult to set up our own schedule of exercise and stick to it. A site like VIVO might be for you. It is a fee-based fitness program that promises you will "laugh, chat, and have fun all while building strength, improving balance, and enhancing brain health." They invite you to book a free information session. Maybe it's right for you! Sorry, no You Tube videos.
This is a PBS out of program out of Spokane, WA than has been available for many years. Check with your local station to see if it is still offered. It was created by Mary Ann Wilson, RN. There is also an extensive You Tube collection, click here. All exercises are in a chair, safe on your bottom!
Mary Ann Wilson, RN
Peter Bowes is mentioned as a contributor or host but no further bio details were provided. I was able to locate the You Tube videos to complement the audio portion. There is also an Instagram account with around 250 posts and nearly 1K followers. I Supplement sales appear to support the podcast and video production. Topics are healthspan oriented with interviews from professionals. Let us know what you think!
