Humpty's Top Hot Spots for AGERs
{Random Order}
Scroll down to see all sites or click red title to go a specific site
The Drs. Sherzai, Neurologists, Authors, Podcasters
Nutritionist-Podcaster-Author
Anything About Aging, Not Just Retirement Anymore
Physical Therapist for "Fast Twitch" Tune-up
Mother-daughter fitness team for gentle workouts
CNN's House Doc, Podcaster, Author
He will keep your microbiome churning
Meet Linda, Nancy, and Dinah
They know aging bodies
Free workouts at your local gym
Bill Beutner has a growing AGER Empire
Wake up refreshed with Dr. Breus
Dr. Carvalho will "feed" you the facts
Gail and Cathy interview positive women AGERs
Stretch your funny bones
Author, Podcaster inteviews the experts
The website is very comprehensive and the services so broad that I won't attempt to list them here. Take a look and consider joining for a monthly magazine and newsprint bulletin and additional online resources such as brain challenging games.
Drs. Ayesha and Dean Sherzai, Neurologists, are the professionals to rely on for advice on your brain and how it works and doesn't work. Check out their website for the comprehensive range of services they provide. Great cooking vids too!
Simon Hill - Nutrition. This has been a very successful podcast for several years. It is not designed specifically for AGERs, but Simon has recently has recently moved into lifestyle issues and longevity as well as healthy eating. His approach is soundly based on science and may at times require background knowledge and study to gain full benefit from the presentations. He also has a book, The Proof is in the Plant.
This website is a hidden gem. 'Wanna be a fast twitcher? Eric, physical therapist, will teach you how to improve your cardio from your chair! His sincere and sensitive manner will keep you twitching to better health.
There are many sites that provide exercise programs for AGERs. I like this one mother-daughter one because of the modifications provided for different fitness levels. Equipment is minimized. They use warm ups and cool downs, so important for preventing injury.
Dr. Gupta is the author of Keeping Sharp: Build a Better Brain at Any Age. Like the book, his podcast is not restricted to the aging lifestyle. However, both feature general health and fitness advice appropriate for any stage of life. I trust Dr. Gupta to follow science and not merely belief and opinion.
Will Bulsiewicz,MD. author of The Fiber Fueled Diet,better known as Dr.B., knows your gut and how to keep it churning. He is a frequent podcast guest and has an excellent newsletter and many courses on fiber food and microbiome management.
This blog was started in 2019 and has monthly entries. There are 3 main bloggers, Linda, Nancy, and Dinah. The blogs are sensitive, timely, and varied in topic. Throughout the writings you find pride and positive acceptance of aging. Yes,proud aging men can read it too and I do!
Blog
This is a very successful fitness program for AGERs. Gym membership and Silver Sneakers classes may be included in your health care package.Take a sneak peek and find out!
Blue Zone operations and media have moved beyond the regions where cententials abide and thrive. They are creating communities in the U.S. Even Netflix has joined in the journey. Despite the hype there is some real "meat" in this plant-based lifestyle approach to longevity. Take a bite!
That's Bob to the left and Brad on the right. They have thousands of videos and millions of subscribers so something must be working for them. Their light-hearted presentation style and banter is probably one reason. Any imaginable human movement and source of pain seems to be covered. Choose exercises wisely and only if your health care provided recommends them. Be careful if alone!
Bob and Brad
Physical Therapists
Michael Breus, Ph.D, Clinical Psychologist, is a polished self-promoter. Uncertain about featuring him here, I did some further research and watched a few videos. He has outstanding credentials. Despite his product marketing and media hype, his videos are soundly based on science and standard practice. He has a series of 12 for AGERs. Watch some videos and see if your sleep improves.!
Gil Carvalho, Ph.D, MD. is a research scientist and interpreter of nutritional studies for the nonscientist. He unravels confusing conclusions from "experts" who sometimes depart from actual science. You may not agree with him but he sticks to verifiable facts with a calm and comfortable presention style.
Simple
I just discovered this hot spot for AGERs. For five years they've had a podcast where they interview women with a positive message for aging. While they have a membership fee, it appears that the podcast is free. They also sponsor events such as one recently with Ashley Applewhite, author and agism authority. I plan to catch some more of their 300+ podcasts!
Laughter not only gives you joy and pleasure it may extend your life! "LY" or Laughter Yoga was developed by Dr. Madan Kataria, an Indian physician, and has spread to 110 countries. The organization offers fee-based courses, but you can pick it up very quickly with videos from their You Tube Channel, here. LY has become part of my morning routine and for times when I just choose to laugh for better health!
International
