The key to building and maintaining a healthy and happy lifestyle as we age is to take small steps forward, starting with 10 minutes a day. With time and effort you will have a longer lifespan, more vibrant healthspan, anda  fulfilling "happyspan". This is the focus of the "Do It Now" course taught in the AGER+LEARNS Decade Challenge program. In this section I provide valuable resources to support that effort realizing that creating new habits and keeping motivated is critical for success!  Believe me, I know from personal experience, over many. many years how challenging it can be!  So don't get discouraged! 

This section is being developed so please come back often and see what's new!