The key to building and maintaining a healthy and happy lifestyle as we age is to take small steps forward, starting with 10 minutes a day. With time and effort you will have a longer lifespan, more vibrant healthspan, and a fulfilling "happyspan". This is the focus of the "Do It Now" course taught in the AGER+LEARNS Decade Challenge program. In this section I provide valuable resources to support that effort realizing that creating new habits and keeping motivated is critical for success! Believe me, I know from personal experience, over many years, how challenging it can be! So don't get discouraged!
Humpty
This section is being developed so please come back often and see what's new!
Habits and Motivation
You may have reviewed this book in Our AGER Library section. It's best book I've found for developing a morning routine for a Positive AGER Day! And a consistent and productive morning routine is the best habit you can build. Without it your lifestyle molding success will be reduced. Hal Elrod will get you moving every morning! His inspirational life story, originally self published, has become a motivational media platform for successful living, at any age. You can find loads of videos on You Tube detailing his methods until your book arrives from Ebay!
Use The Miracle Morning ;to start your day!
Hal in on Stage My Book Review
Tony Robbin's Morning Routine - "Priming"
Tony is the world's most successful motivational speaker. He performs in front of as many as 20,000 people who want to transform their lives. He has also written a book on successful aging with Dr. Peter Diamandis which you can find HERE. I like his short and simple morning motivational routine. Try it and see if it fits for you and gets you moving in the right direction after waking up.
Mel Robbin's "Million Dollar Morning" Routine
Mel Robbins, no relation to Tony, is a very successful podcaster and author focusing on behavioral change. Check out her morning routine in these videos. You can use it to get rich in dollars as well as in lifestyle enhancement! You can find her You Tube channel HERE.
