Falling Prevention
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Of all the critical areas for improving the quality of life during aging, none is more important than learning to prevent falls. Falls are the most common injury causing death for seniors. One in four seniors over 65 will fall each year with many causing body damage that may prevent normal walking and mobility patterns. We can train ourselves to avoid falls by building strength, flexibility, and balance. I hope you will find these resources of value as you make a commitment to this vital longevity challenge. Always remember - one fall can end it all!
Humpty
Dr. Leslie Kernisan on Falling Risk and Prevention
Leslie Kernisan, MD, Geriatrician, has two excellent videos on falling issues. You can also find a profile and clickable connections to her website, podcast, and You Tube videos, HERE, on the Caregiver's page.
This is the most comprehensive and detailed fall prevention program you will find on the internet. It is sponsored by the CDC Foundation and is completely FREE. It consists of nine modules with short videos and readings on all aspects of fall prevention. Click on the heading above for a direct connection to Module 1.
YMCA Fall Prevention Workout
Check out this video on fall prevention by a positive and motivational presenter, Sherry. She will guide you through movements to improve your strength, flexibility and balance. This site features additional exercise videos for seniors in the Gentle Fit series.
The fear of falling can lead to more falls. These videos explain how to cope with fear and build confidence to avoid falling.
Fear of Falling
How to Avoid Pet Hazards
We love our pets but they can be very dangerous companions. Here's some videos to help you stay safe with your furry friends.
