In this section you will find everything you need to know about food, nutrition, and cooking for a Positive AGER Lifestyle, your pal. I have carefully selected the best of the best websites, podcasts, articles and books for you to consider. To help you find resources consistent with your interests I have arranged them in categories as follows: Nutrition, Snacking, Cooking, and Mindful Eating. The focus will be on nutritious plant-based recipes. Just scroll down and find what most interests you. Bon Appetit!
Humpty
Food and Nutrition
This Section in growing so keep checking back for more!
Cooking
One Dish Kitchen
I enjoy cooking for my wife and I but often end up with huge pots of food that get a little boring after a few days, or jam my freezer. Joanie, the chef, also has a section on cooking for two. The drop down menus present recipes grouped in various categories. The diet group has a vegan and vegetarian listing which I liked. But also gluten free, keto and others This may be an empty-nester's favorite cooking landing site! Click on the parmesan recipe to sample their presentation format.
EC is a fully certified nutritionist and dietician with not only stellar credentials but experience and credibility with all age ranges. She is most famous for her #800 Gram Challenge of daily fruits and vegetables which I follow. She has a solid presence on the internet in guest podcasts, videos, and her own website. You can learn the basics of her nutritional system for free. I discovered her on the Ready State podcast , which you can view here.
