Maintaining joy, peace, serenity, and just plain happiness can be a major challenge as we age. If it's not a health issue, it may the car, or the adult child, or fear of the future and how it will all end. Your situation is unique as is mine, but together we can learn to accept change and build an empowered and resilient lifestyle that will help us thrive despite inevitable and unexpected challenges. In this section I will include resources for coping with stress, building mindfulness, and maximizing our "happyspans" to complement lifespan and healthspan improvments. Click on any underlined phrases and you will move directly to the content. Have a Positive AGER Day!
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